(all text in blue is an active link)
EnerChi Fitness Resources:
Subscribe to EnerChi Fitness Email Updates Here
ChiRunning Simplified! Video: Presentation video on the basic ChiRunning Principles, Position and Motion. The same principles also apply to ChiWalking with a slightly different technique.
Posture Fitness Resources:
The Egoscue Method® Books:
Assess Your Posture: "The Egoscue Method for Health Through Motion"
(Email me or call me if you have questions on the best Posture Fitness Resource for you)
Area Running/Walking/Hiking Clubs and Meeting Times:
(coming here soon)
(more coming here soon)