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EnerChi Fitness Resources:

Subscribe to EnerChi Fitness Email Updates Here

EnerChi Fitness Blog Here

Online Presentation: The Key to Posture for Efficiency and Injury Prevention with a Bonus Lower Ab/Core Exercises Summary Printout

Online Presentation: Walking Technique for Efficiency and Injury Prevention

ChiRunning Simplified! Video: Presentation video on the basic ChiRunning Principles, Position and Motion. The same principles also apply to ChiWalking with a slightly different technique.

 

Wellness Resources:

Redox Signalling Molecule Supplement

 

Posture Fitness Resources:

The Egoscue Method® Website

The Egoscue Method® Books:

Assess Your Posture: "The Egoscue Method for Health Through Motion"

In Pain? "Pain Free" (Read the book's Introduction here)

Also: "Pain Free for Women" or "Pain Free at Your PC"

(Email me or call me if you have questions on the best Posture Fitness Resource for you)

 

Area Running/Walking/Hiking Clubs and Meeting Times:

(coming here soon)

 

Misc. Resources:

Race Forum (for the Runner & Multi Sport Athlete Event Schedule)

GMAP Pedometer (for mapping your runs/walks/hikes)

Road ID (for your safety)

Monmouth County NJ Parks (for great trail Chi-runs or Chi-hikes)

(more coming here soon)

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