See below for access to the Lower Ab/Core Exercises Summary Printout download page

The Key to Posture for Efficiency and Injury Prevention:

Leveling the Pelvis is the Key

See Why and How in the presentation below:

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Key Concepts: Alignment - Relaxation - Balance - Engaging your Core - Pelvic Rotation - Moving from Your Center using Big, Strong Parts of Your Body - Cooperating w/ the Forces of Nature

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