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See below for access to the Lower Ab/Core Exercises Summary Printout download page


The Key to Posture for Efficiency and Injury Prevention:

Leveling the Pelvis is the Key

See Why and How in the presentation below:

View more presentations from David Stretanski.

Latest Resources: Training Program Guides ... Marathon, Half Marathon, 10K, 5K

Quick Resource/Article Links: ChiRunning® - ChiWalking®

Online Presentations: ChiWalking Intro The Key to Posture

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