About
This blog is about sharing ideas on ‘getting back to nature’ in all areas of our lives to enable greater overall health, fitness and well-being.
We are all creatures of nature, and when we take ourselves outside of our natural environment or try to move, eat or exist against the principles of nature … we will likely find it more difficult to stay in balance and live our lives to the fullest. Some simple changes to our fitness programs, our diet and our physical environment can have far-reaching effects to our overall health.
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The content is created by David Stretanski, fitness coach and wellness consultant based in Monmouth County, NJ.
As a Certified ChiRunning®/ChiWalking® Instructor and fitness coach, David specializes in posture fitness and running/walking technique to dramatically improve energy efficiency and prevent discomfort, aches/pains and injury. ChiRunning®/ChiWalking® are the combination of the principles and inner focus of T’ai Chi with running/walking to create a mindful ‘practice’ in motion similar to Yoga or T’ai Chi. The result is postural alignment and motion based on the body’s design, simple principles of nature and laws of physics. The benefit is a safe and effective lifelong fitness program.
- http://www.eChiFitness.com
Enjoy, David.
David Stretanski
Fitness Coach, ChiRunning®/ChiWalking® Certified Instructor
Email: info@eChiFitness.com
Website: http://www.eChiFitness.com
Blog: http://blog.eChiFitness.com
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