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Creating a ChiRunning “Practice”

One ChiRunning concept that can sometimes be a challenge – is developing the mindset of a fitness “practice”. Adjusting your position and motion requires creating new skills and habits through consistent practice. To do this, the approach is to focus on getting something FROM each run … and not just getting THROUGH it. This is the mindset of a fitness practice, which might be defined as “a regular mindful activity that seeks to improve the quality of your life”.

Below is a short video on a few ideas on how to create your fitness or ChiRunning “practice”.

(Direct link to this video is http://youtu.be/FY_fUsF6Jrk if it does not appear below.)

Creating a ChiRunning “Practice” video …

The ChiRunning resources referenced in this video are available here: Daily Fitness Journal, and Online Training Programs.

Remember, you do not need to make a lot of notes or be very detailed … but start making some notes somewhere after each run. It will quickly shift your mindset towards having valuable learning experiences.

For more information on ChiRunning, see  related blog posts, www.eChiFitness.com and/or www.ChiRunning.com.

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David Stretanski is a holistic health, fitness and wellness coach and Certified ChiRunning®/ChiWalking® Instructor. For more information on David, please see his About Me, Contact page or his website at http://www.eChiFitness.com.

ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc.

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Posted on Monday, Mar. 25th 2013 3:55 AM | by echifitness | in All, ChiRunning, Fitness | 1 Comment »

One Comment on “Creating a ChiRunning “Practice””

  1. Teresha Thames Says:

    So simple and yet I can really see the value in this and how it would both tempt me and assist me in making new goals. Thank you for the suggestion.

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