One ChiRunning concept that can sometimes be a challenge – is developing the mindset of a fitness “practice”. Adjusting your position and motion requires creating new skills and habits through consistent practice. To do this, the approach is to focus on getting something FROM each run … and not just getting THROUGH it. This is the mindset of a fitness practice, which might be defined as “a regular mindful activity that seeks to improve the quality of your life”.
Below is a short video on a few ideas on how to create your fitness or ChiRunning “practice”.
(Direct link to this video is http://youtu.be/FY_fUsF6Jrk if it does not appear below.)
Creating a ChiRunning “Practice” video …
Remember, you do not need to make a lot of notes or be very detailed … but start making some notes somewhere after each run. It will quickly shift your mindset towards having valuable learning experiences.
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David Stretanski is a holistic health, fitness and wellness coach and Certified ChiRunning®/ChiWalking® Instructor. For more information on David, please see his About Me, Contact page or his website at http://www.eChiFitness.com.
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