Running Technique and Foot Landing Options
Recently there has been much discussion and debate about how to run with respect to foot strike. The advice ranges but it is in general focused to how to land the foot. Much of the advice is also purist in nature – meaning a position that there is only one ‘right’ way to land properly for all people and all running situations.
My only advice to you if you come across positions like this is to run as fast as you can in the opposite direction. The position is not intended to serve you, it is intended to serve the source. A true coach or advocate, in my opinion, would share options so you can
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