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Archive for March, 2010

3 Significant Differences Between Pose Method and ChiRunning

Mar. 23rd 2010

There is much confusion and misinformation about the Pose Method and ChiRunning techniques; and they are sometimes stated as the same or similar. Although the Pose Method and ChiRunning both suggest engaging gravity via a slight forward lean and simply picking up your feet to keep up with your forward fall, there are many significant differences between these two running techniques.

Here are just 3 Significant Differences between Pose Method® and ChiRunning®:

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Posted by echifitness | in All, Barefoot/Minimalist, ChiRunning | 11 Comments »

ChiRunning Simplified! Efficient and Injury Free Natural Running Technique

Mar. 14th 2010

Still wondering what this ChiRunning (‘chee-running’) is all about? Or maybe looking for a refresher of the basic ChiRunning principles?

Below is a short video entitled “ChiRunning Simplified!, Efficient and Injury Free Natural Running Technique” which provides a summary of the principles, position, motion and benefits. Plus it provides a simple analogy and helps answer the question “How do you run?”

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Posted by echifitness | in All, Barefoot/Minimalist, ChiRunning | 1 Comment »

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