4 Components of Alignment for Running Form Efficiency and Injury Prevention
Alignment is a key element for running form efficiency and injury prevention. When you are aligned a higher level of relaxation is possible. These are the two primary concepts in ChiRunning® – Alignment and Relaxation and the balance between them. The more you are aligned, the less you need your muscles. The less you use your muscles, the easier it is to stay aligned. But too much alignment without relaxation and you may be too stiff to move. Or too much relaxation without alignment and you may be too loose to maintain your position.
Here are 4 Components of Running Form
Read the rest of this entry »
