Moving Through a Sea of Energy
If you have been practicing ChiRunning or ChiWalking for awhile, you may have started to notice the mental benefits of focus and using visualizations. I tend to find myself in a ‘zone’ more and more often. I tend to have answers and realizations pop into my head often when out running or walking.
Recently I was out on a run and the concept that ‘Everything is Energy’ popped into my head. This has been the subtitle to my blog since the beginning. When you get right down to it, everything is simply energy rearranged differently. For some reason on this day I was reminded of it. I started to think about this concept as I was running along a single track trail. I decided to consider everything around me, including the air, was
Read the rest of this entry »
