Running Like Children
A quick post today referencing the embedded video which shows the elements of running technique utilized by children. Note the running technique used for efficiency and fun!; a mid-foot (full-foot) landing and a subtle lean(*) for propulsion. This is very similar to so many other examples of how running ‘naturally’ instinctively utilizes these elements of technique:
- Kenyans Marathoners
- Tarahumara Indians
- San People of Africa’s Kalahari Desert
Note that there are very few similarities between Evolution Running, Pose Method Running and ChiRunning. This is a subject to be discussed in Part 2 of a previous post How Should We Run?, which will also clarify some of the generalized statements made in this video.
Take a look … just as in nature, form follows function or purpose. In this case, the function or purpose is efficiency and fun; two things most runners would gladly add (back) into their running.
In the end, how we each decide to run is an individual decision. Most runners would probably agree they would like to be more efficient and prevent injury. In many cases, even one simple idea can help anyone run more ‘naturally’; and make a significant impact on our running experience and consistent mobility.
For more information on ChiRunning, visit www.eChiFitness.com or www.ChiRunning.com.
~~~
Thoughts on this post? Leave your comment or question below and join the discussion …
Receive email updates for posts to this blog …
~~~
David Stretanski is a holistic health, fitness and wellness coach and Certified ChiRunning®/ChiWalking® Instructor. For more information on David, please see his About Me, Contact page or his website at http://www.eChiFitness.com.
ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc.
~~~
Related Posts: If you enjoyed this post, you may also like ...
- Running as a Metaphor for Life Many of us have heard the concept of “running is a metaphor [or mirror] for life”. There have been many ways to apply and learn from this concept. Just Google...
- JFK 50 Mile Ultra 2009 Summary The 47th Annual JFK 50 Mile Ultramarathon was held this past Saturday November 21, 2009. It is the oldest 50 Mile Ultra in the USA. It was my third 50...
- JFK 50 Mile Ultra 2010 Summary The 48th Annual JFK 50 Mile Ultramarathon was held Saturday November 20, 2010. It was my fourth 50 Mile Ultra Marathon and my 3rd JFK50 (see last year’s JFK50 Mile...
November 19th, 2009 at 9:13 am
Awesome post David. I love the concept of running like a kid. I also love the concept of running like an adult, meaning running with awareness and consciousness. For me its about finding a balance between the two. This is why I love ChiRunning. As Danny mentions in the book, we don’t all have the same bodies we did when we were kids so we need to consciously move in ways that increase relaxation and joy. Great post which should generate lots of discussion!
July 26th, 2010 at 4:26 pm
I’ve been noticing this same running style in my kids whether they’re wearing crocs or sneakers. Nice post, thanks.