Like to run or walk but feeling efficient or discomfort, aches/pains or injuries? Want to be more consistent or experience true enjoyment in your fitness program?
What if small changes to your Position or Motion could provide far-reaching benefits?
One of those small changes with big benefits is to level the pelvis. Access the presentation below for more information on why a level pelvis is so important to your posture; how to efficiently level the pelvis and how to develop your ability to do so while in motion.
Click on the image below to access the presentation (direct link: http://www.eChiFitness.com/lp.html).
Visit http://www.eChiFitness.com to:
- Download a Lower Abdominal & Core Exercises Summary Printout for the exercises shown in this presentation
- Learn more ChiRunning® and ChiWalking® principles for Energy Efficient and Injury-Free Fitness: Alignment and motion based on the body’s design, simple principles of nature and laws of physics
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David Stretanski is a holistic health, fitness and wellness coach and Certified ChiRunning®/ChiWalking® Instructor. For more information on David, please see his About Me, Contact page or his website at http://www.eChiFitness.com.
ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc.