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The Key to Posture

Like to run or walk but feeling efficient or discomfort, aches/pains or injuries? Want to be more consistent or experience true enjoyment in your fitness program?

What if small changes to your Position or Motion could provide far-reaching benefits?

One of those small changes with big benefits is to level the pelvis. Access the presentation below for more information on why a level pelvis is so important to your posture; how to efficiently level the pelvis and how to develop your ability to do so while in motion.

Click on the image below to access the presentation (direct link: http://www.eChiFitness.com/lp.html).

slideshare-keytoposture

Visit http://www.eChiFitness.com to:

  • Download a Lower Abdominal & Core Exercises Summary Printout for the exercises shown in this presentation
  • Learn more ChiRunning® and ChiWalking® principles for Energy Efficient and Injury-Free Fitness:  Alignment and motion based on the body’s design, simple principles of nature and laws of physics

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David Stretanski is a holistic health, fitness and wellness coach and Certified ChiRunning®/ChiWalking® Instructor. For more information on David, please see his About Me, Contact page or his website at http://www.eChiFitness.com.

ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc.

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Posted on Thursday, Aug. 6th 2009 8:36 AM | by echifitness | in All, ChiRunning, ChiWalking, Fitness | 1 Comment »

One Comment on “The Key to Posture”

  1. Posture Braces Says:

    It’s tough trying to find a good reliable site that you can trust and get updated information on. Booked marked and will be visiting again…Thanks!

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