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Archive for August, 2009Turkey Swamp 50K+ Ultra SummaryAn August ultra? hmm. On little running lately, hmm. I may not have been thinking straight but it turned out to great ChiRunning® lesson. Lots of insight into how efficient (and in ways how inefficient) I am running. Almost no recovery today except for a little overall fatigue. I feel like a could go for a run today (the day after), but I won’t … maybe tomorrow.
Here is a brief summary of the 2009 Turkey Swamp 50K Ultra on
Read the rest of this entry » Walking Technique for Efficiency and Injury PreventionDo a lot of walking or have a walking fitness program, but feeling inefficient or discomfort, aches/pains or injuries? Want to be more consistent or experience true enjoyment in your fitness program? What if small changes to your Position or Motion could provide far-reaching benefits to your walking and your life? Walking is a very specific repetitive motion that make posture and technique very important. Much of the discomfort, aches, pains and injury that occurs in walking is due to subtle repetitive strain or impact that builds over time. You may not feel these effects until
Read the rest of this entry » The Key to PostureLike to run or walk but feeling efficient or discomfort, aches/pains or injuries? Want to be more consistent or experience true enjoyment in your fitness program? What if small changes to your Position or Motion could provide far-reaching benefits? One of those small changes with big benefits is to level the pelvis. Access the presentation below for more information on why a level pelvis is so important to your posture; how to efficiently level the pelvis and how to develop your ability to
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