Mind/Body Fitness
Many health benefits are possible from mind/body practices such as Yoga, T’ai Chi and Qigong. These benefits are the result of alignment, relaxation, flexibility, balance, breath, mindful movement and increased energy flow. These Eastern practices promote a healthy balance between stimulus and stillness, both physically and mentally. In the West, lifestyle choices often challenge this state of balance. We go from place to place and task to task continuously; often overextended and disconnected between our body and mind.
What if it is possible to practice eastern principles in balance within our western world of (over) stimulation; and at the same time create a
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