http://echifitness.com/blog/2009/06/18/chirunning-land-peel-and-lift/ EnerChi Fitness provides health and wellness resources such as ChiRunning®/ ChiWalking® for efficient and injury-free fitness. Fri, 11 May 2012 16:43:44 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://echifitness.com/blog/2009/06/18/chirunning-land-peel-and-lift/comment-page-1/#comment-86 Running with a Relaxed Midfoot Strike « EnerChi Fitness Blog Sat, 19 Dec 2009 17:15:31 +0000 http://echifitness.wordpress.com/?p=405#comment-86 [...] with a Relaxed Midfoot Strike As in a previous post (ChiRunning® … Land, Peel and Lift), the ChiRunning motion of the heel/foot creates a wheel or circle as we move [...] [...] with a Relaxed Midfoot Strike As in a previous post (ChiRunning® … Land, Peel and Lift), the ChiRunning motion of the heel/foot creates a wheel or circle as we move [...]

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