Technique Rooted In Principles
When I first picked up a ChiRunning Book about three and a half years ago – injured, frustrated, confused; I first realized my running philosophy was a bit off and then I realized my running technique was a bit off also.
On the surface, ChiRunning is about adjusting running technique to improve efficiency and prevent injury. Underneath, ChiRunning in rooted in simple principles of nature, actually laws of nature, that if applied can dramatically change your running experience.
The first three chapters of the ChiRunning Book are all about these principles. It is not until Chapter Four that
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