Motion By Chance or With Purpose?
We are all creatures of motion, and the quality and quantity of our mobility directly affects the quality and quantity of our longevity. Quality mobility might be defined as safe, effective, consistent and … enjoyable.
In a previous post “Natural Running Technique?, the question of running technique was discussed via the following two options:
1. Run [or walk] the way you run ‘naturally’ [or subconsciously], and don’t mess with your technique.
2. Consider [posture and] technique; usually based on the body’s design, simple principles of nature and laws of physics for the purpose of energy efficiency and injury-prevention.
As noted in the previous post, we really need to define the term ‘naturally’ to fully
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