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Archive for January, 2009

Want More Energy?

Jan. 24th 2009

We have all heard the phrase ‘it takes money to make money’.  If you consider that everything is a form of energy, then this statement is really just one instance of a larger principle … ‘it takes energy to make energy’.

In reality, you can’t ‘make’ energy.  Laws of the universe state that energy is neither created or destroyed, it is only converted from one form to another.  So the above statement might be more accurately stated as ‘it takes energy to receive or release the flow of energy’.

In my work as a fitness and wellness coach, I am primarily

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Posted by echifitness | in All, Fitness, Wellness | No Comments »

2008 Running Year In Review

Jan. 4th 2009

A very happy, healthy and prosperous New Year to everyone.  This post has a lot to do with the following quote:  “A good pilot is compelled to evaluate what has happened, so he [or she] can apply what he [or she] has learned.” – Viper, from the movie Top Gun

At the beginning of the year, my goals were:
- Continue to improve my ChiRunning® technique for efficiency and for reduction/elimination of stress/strain/impact.
- Run injury-free all year.
- Run on average 35 miles per week or 1820 miles for the year.
- Qualify for

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Posted by echifitness | in All, ChiRunning, Fitness | No Comments »

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