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In addition to a pre-hab "reduce negative stress" fitness and life focus, there are also the important re-hab "enhance repair/renewal" approaches for Health, Quality of Life and Performance/Discomfort benefits.

Please connect with me directly by email to learn about: cell signaling repair/renewal science, resources, usage, typical experiences and my personal testimonial.

DannyDavidWeb EnerChi Fitness Based in Monmouth County NJ, EnerChi Fitness provides ChiRunning® and ChiWalking® Resources, Informational Seminars and Instructional Programs throughout the NJ/PA/NY/CT area and Northeast USA

Above ... Danny Dreyer (ChiRunning®/ChiWalking® Author, Left), David Stretanski (EnerChi Fitness, Right)

Above ... David Stretanski Intro Fitness Coach, Certified ChiRunning®/ChiWalking® Master Instructor

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Current Coaching/Instruction Schedule

David's Coaching/Instruction schedule is currently limited to private instruction in the Red Bank NJ Area with limited travel. See the Services tab for more information.

Please reach out if I can answer any questions or provide a referral to another certified instructor in the NJ/NYC metro area.

Is Your Running or Walking Fitness Program ...

Lacking enjoyment? Experiencing fatigue? Discomfort? Aches/Pains? Injuries? Want to start safely? Or maybe looking for that competitive edge?

WHAT IF: A few simple principles applied to your running or walking technique resulted in a dramatic increase in efficiency while significantly reducing stress/impact on the body?

THE BIG Q: How Do You Run Or Walk?

As you move across the ground, which object below does it feel like?

And which object would you like it to feel like?


ChiRunning® (“chee-running”) and ChiWalking® apply simple principles of biomechanics, physics and nature to running and walking … which increase momentum and decrease resistance ... for dramatic improvements in energy efficiency while reducing discomfort, recovery, aches/pains and injury.

Find out how to increase rolling momentum and reduce sliding resistance in the following ChiRunning Simplified! Video.

(Note: The same principles apply to ChiWalking.)

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Latest Resources: Training Program Guides ... Marathon, Half Marathon, 10K, 5K

Quick Links: ChiRunning School ChiRunning® ChiWalking®

The Physics of ChiRunning Resources Page

Online Presentations: ChiWalking Intro The Key to Posture

Sample of Previous EnerChi Fitness Blog Posts ...


Shoe Type Gradual Progress Transitioning

Creating a ChiRunning "Practice"Mindset vs. Skillset

10 Ways Running in Minimalist Shoes is Like Running with a Great Friend

It Is What It IsThe Physics of ChiRunning, Momentum

It’s Not (All) About the Lean

The Physics of ChiRunning, Lean ... Analysis

Be the Ball ...What's Your Cadence (Part 2)Being "Run" on a Hill

The Non-Running InjuryPosture Enemy Number One

Your Inner Unicyclist on HillsEfficiency at a Lower Level

Your Inner UnicyclistLower Ab Exercise Variation

Am I Fit or Am I Healthy? Landing vs Loading Clarification

The Physics of ChiRunning, Lean


Testimonial Blog Posts ...


5 Focus Areas of Running EffortA Fitness Apple a Day

ChiRunning Common Challenges, EffortChiRunning Common Challenges, Core

Running RouletteWhat's Your Cadence?T2 Transition, Bike to run

Going Running or Being Run?Fitness Program "Pre-hab"

ChiRunning Common Challenges, Lean Elements of ChiRunning Efficiency

Running Technique and Foot Landing ... and "Loading" Options

3 Differences: Pose Method, ChiRunning 4 Components of Alignment

Relaxed Midfoot StrikeRunning Like Children

What People are Saying ...

- "Informative and involving [workshop]. Really good [presenter] ... it was invaluable to learn what it feels like when you're ChiRunning correctly under the guidance of a teacher." Julie, Cape May, NJ

- "I learned a lot from the workshop. I have found that Chi Running has improved my running, recovery, and posture. I have spread the word on Chi Running. It absolutely works!!" Paul - Shrewsbury, NJ

- "David is wonderful! I was so impressed with his patience, his ability to observe the smallest of details and work through them all, and his passion for teaching others until they master the technique. I appreciate his email responses, for they always include some type of educational aspect that I had not known before, and he is also very uplifting, energetic and motivating in a non-threatening way." Debbie, Jackson, NJ

- See more Testimonials here: Testimonial Blog Posts, more posts being added periodically ...

About Me: After many years of my own challenges with overtraining and injury, I was fortunate to find ChiRunning (Chi Running). My fitness program quickly experienced the benefits of a different approach with the primary objectives of Energy Efficiency and Injury Prevention. ChiRunning has created a more enjoyable and consistent program with more focus on how well I am running or walking, and not directly on how fast or how far. Yet I can now run faster and farther than before with no aches, pains, injury or recovery time - interesting how that works ...

Given the significant impact of ChiRunning and ChiWalking to my own health, fitness and well-being ... my objective is to share these techniques and unique approach with others.

If I can help in any way, please do not hesitate to contact me.

My best to you,



David Stretanski

ChiRunning®/ChiWalking® Certified Master Instructor, Fitness Coach


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